COVID Update - March 2021
We are offering both virtual visits and office visits (Lisa is only offering virtual visits but Amber is offering both office and virtual visits). If you choose an office visit, masks will be required and we are cleaning between clients. We are able to bill insurance for virtual visits and would love to help you stay healthy during this time!
Find out what to eat, how much, and when.
Want to lose weight or improve a health problem? That's what we're here for! Our dietitian nutritionists want to help you develop sustainable lifestyle changes that you can stick to. We've all tried fad diets and temporary plans, but they just don't last. Let's get you nourished, for life!
Need help with any of the following issues?
Need help with any of the following issues?
- Weight loss (in a non-weight biased setting). We value health at every size.
- Weight gain
- Diabetes, pre-diabetes
- PCOS, women's health, and fertility (for men and women)
- IBS, low FODMAP diets, and other digestive concerns
- Autoimmune conditions
- High cholesterol, high blood pressure
- Vegetarian and plant-based/vegan nutrition
- Pediatric nutrition
- Meal planning and meal prep tips
Meet Our Registered Dietitian Nutritionists
Lisa Johnston, MS, RD/LD, CDE
Registered Dietitian Nutritionist and Certified Diabetes Educator
Hi, I'm Lisa! I'm a dietitian and owner of Nourish Nutrition & Diabetes, but I'm a real person too! I know how hard it is to work, have a family, and make healthy meals happen.
Helping my clients get healthier is my passion! I believe each client is unique and their past experiences with food matter. My clients are knowledgeable about nutrition, but sometimes all that knowledge makes it overwhelming and confusing. Simplifying nutrition and getting back to real food is always my goal. I avoid highly processed food and "diet" food.
Being in practice for well over a decade has given me the experience and understanding to help you overcome your health challenges. I earned both Bachelor's and Master's degrees in Nutritional Sciences from the University of Oklahoma and complete ongoing continuing education every year. I work with people of all ages from infants to adults. My own health problems have given me personal experience in diet and lifestyle adjustment.
Outside of work, my husband, two kids, and I like to travel, hike, garden, and cook healthy/tasty meals. And eat peanut butter. In moderation, of course.
Credentials
Registered Dietitian Nutritionist, 2007-Present
Licensed Dietitian (Oklahoma), 2007-Present
Certified Diabetes Educator, 2011-Present
Helping my clients get healthier is my passion! I believe each client is unique and their past experiences with food matter. My clients are knowledgeable about nutrition, but sometimes all that knowledge makes it overwhelming and confusing. Simplifying nutrition and getting back to real food is always my goal. I avoid highly processed food and "diet" food.
Being in practice for well over a decade has given me the experience and understanding to help you overcome your health challenges. I earned both Bachelor's and Master's degrees in Nutritional Sciences from the University of Oklahoma and complete ongoing continuing education every year. I work with people of all ages from infants to adults. My own health problems have given me personal experience in diet and lifestyle adjustment.
Outside of work, my husband, two kids, and I like to travel, hike, garden, and cook healthy/tasty meals. And eat peanut butter. In moderation, of course.
Credentials
Registered Dietitian Nutritionist, 2007-Present
Licensed Dietitian (Oklahoma), 2007-Present
Certified Diabetes Educator, 2011-Present
Registered Dietitian Nutritionists have completed a minimum of a bachelor's degree in nutrition, over 1000 hours of supervised practice, and have passed a national exam. Be sure you are working with a qualified nutrition professional.
Amber Lotspeich Mills, MS, RD/LD
Registered Dietitian Nutritionist
Amber brings over a decade of experience to our practice. Her clinical interests are diabetes, bariatrics and overall wellness. She has a passion for real food and maintaining a balanced lifestyle. She knows that balance means good nutrition, regular physical activity, getting enough sleep, managing stress, and spending meaningful time with family and friends.
Amber earned her Bachelor's degree from Oklahoma State University and her Master's degree from the University of Central Oklahoma. She has advanced training in exercise science, as well as interpreting detailed lab tests, so she is able to expertly tailor her nutrition and exercise advice to each individual's needs. As a mother, Amber has knowledge of pediatric nutrition, as well as adult nutrition. In her free time, she enjoys running half marathons and chasing her four year old daughter. Helping others find wellness through balanced nutrition, physical fitness, and a healthy lifestyle is Amber’s passion and personal mission.
Credentials:
Registered Dietitian Nutritionist, 2009-Present
Licensed Dietitian (Oklahoma), 2009-Present
Amber earned her Bachelor's degree from Oklahoma State University and her Master's degree from the University of Central Oklahoma. She has advanced training in exercise science, as well as interpreting detailed lab tests, so she is able to expertly tailor her nutrition and exercise advice to each individual's needs. As a mother, Amber has knowledge of pediatric nutrition, as well as adult nutrition. In her free time, she enjoys running half marathons and chasing her four year old daughter. Helping others find wellness through balanced nutrition, physical fitness, and a healthy lifestyle is Amber’s passion and personal mission.
Credentials:
Registered Dietitian Nutritionist, 2009-Present
Licensed Dietitian (Oklahoma), 2009-Present
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Testimonials
120 lb!!! I can't tell you how much I appreciate Lisa! She has helped me attain a goal I have had for a very long time. Not only the weight loss, but changing my eating habits. - Kathy K. Thanks to Lisa, my blood sugar is consistently down in the 110-130 range every day now. She has helped us a great deal on places to buy food (already prepared) for dinners etc. It helps with our busy work schedule. I've already lost 8 lb by following the plan Lisa provided." -K. S. |
In three weeks, I have already lost inches all over my body. I have never been this successful. Instead of focusing on losing weight, I focused on breaking behaviors, and like Lisa said, the weight has fallen off. I was very depressed and confused when I started seeing Lisa, and she has changed my life. For that I am truly grateful! -J. S. My digestive problems have resolved by following the guidelines Lisa gave me. I'm so glad I did this! -A.S. Lisa's help is invaluable and she is so practical and encouraging. -D. D. |