Nutrition Counseling and Diabetes Education

Receive personalized nutrition and diabetes advice, tailored to your body and your past medical history. We will work toward making realistic changes that you can continue for the rest of your life. For best results, a minimum of three visits are recommended - we can't do everything in one day! All clients receive access to Nourish's Client Portal, which allows you to log your food intake (optional), document your workouts, and ask questions.  Please note, we do not work with eating disorders.

Choose either in-person sessions or virtual sessions (via confidential and HIPAA-compliant video). 
Initial Assessment: $110 (often covered by insurance). See insurance information below for details.
During this one hour session, we will discuss your health concerns, challenges, and goals. If you feel comfortable, we will measure your body fat percentage also. We will review any relevant lab work that you bring to your appointment. ​
We will discuss what foods to include, what foods to avoid, ideal portions for your body, guidance on how to eat at restaurants, and the best time to eat. Exercise will also be addressed. If you have diabetes, we'll be sure to address all 7 areas of diabetes self-management throughout our visits.
You'll receive a detailed list of meal ideas and recipes. Need a meal plan to help you get started? No problem! Your meal plan will be designed to help you see what delicious and healthy meals you can enjoy and still reach your health goals, however, we know that meal plans are not something anyone can follow forever. You'll be able to deviate from the meal plan anytime with the advice that you receive.
Follow-up Sessions: $40 (often covered by insurance). See insurance information below for details.
During these half-hour sessions, we'll measure your success, review your meal photos (or food log), and troubleshoot any challenges you encountered along the way.  We're looking for progress, not perfection!
​Each session you'll receive encouragement, new ideas, time-saving meal prep tips, recipes, and more. We'll also set new behavior goals so that you're continuously improving your habits. This is what leads to lifelong weight maintenance and a nourished life! I recommend a minimum of three sessions so that we can cover enough information and develop sustainable behaviors.

Online Feedback and Support Between Sessions

 $50 per month (optional service not covered by insurance)
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Feel like you need an accountability partner between your sessions? Utilize our confidential online portal to post photos of your meals and receive feedback, tips, recipes, and encouragement directly from me. Contact your RD through the secure messaging system with any questions you have between sessions. You'll receive same-day responses and encouragement! It's like having an RD on call!

Weekly Meal Plan Service

Just need some inspiration on what to cook? No problem! I offer tasty and healthy weekly meal plans that include recipes and a grocery list for just $28 a month. Read more about our meal plan service here.
Custom meal plans are also available for people who have more specific preferences for $50 per month. These plans are personalized to your individual needs and are delivered weekly via e-mail. Read more about custom meal plans here.

Corporate Wellness and Menu Analysis

When your employees are healthier, you save money on health insurance costs and avoid lost productivity. We offer a variety of workplace nutrition services, which are fully customizable. Some examples include:
  • RD at Work - A dietitian visits your workplace and provides confidential nutrition counseling sessions for your employees.
  • Healthy Work Environment Analysis and break room snack recommendations
  • 30 or 60 Day Challenges
  • Lunch and Learns and Speaking Engagements

Menu development and/or nutrition analysis is also available for restaurants, child care centers, nursing homes, senior nutrition centers, and hospitals.

Prices vary based on project requirements. Please submit a request through the contact page or call the office.

Insurance and Fees

Insurance often covers individual nutrition counseling! Each insurance plan is different, so the easiest way to find out if it's covered is to call the number on the back of your insurance card and ask! Request to find out your benefits for "preventive nutrition counseling." If you have diabetes, you may want to ask if your plan covers "nutrition counseling for diabetes." If you have any problems finding out what your benefits are, just let us know and we can help. Read more about fees and specific plans below. The information below is based on what usually happens with these insurance companies. We cannot guarantee coverage because we must submit claims based on your weight and medical history. 

In-network with:
  • Aetna (usually covers 10 visits per year if you are overweight or have a health problem)
  • Blue Cross Blue Shield Oklahoma (usually covered at no cost to member)
  • Blue Cross Blue Shield Federal Employee Plan (usually covered)
  • Blue Cross Blue Shield Out of State Plans (coverage depends on state and employer, usually covered but depends on employer, we require a credit card to be kept on file in case claim is denied)
  • Bright Health (usually covered at 100% if you are overweight or obese)
  • Cigna (usually covers at least 3 visits per year at no cost to member)
  • Healthcare Highways (coverage depends on employer but it is usually covered)
  • Healthchoice (covers 3 visits per year -may have a co-pay; additional visits in the same year apply to the deductible)
  • Humana (usually covered)
  • Integris Health Partners Network/WebTPA (usually covered)
  • Medicaid / Soonercare (referral required and covered with $4 copay for many conditions)
  • Medicare (referral required and covered for diabetes or kidney disease only)
  • Oklahoma Health Network (coverage depends on employer, best to call insurance and ask)
  • ​UMR (usually covered if you have specific health conditions like overweight, obesity, pre-diabetes, diabetes, heart disease, high blood pressure, or family history of cardiovascular disease)
  • United Healthcare (usually covered if you have specific health conditions like overweight, obesity, pre-diabetes, diabetes, heart disease, high blood pressure, or family history of cardiovascular disease)

Out-of-network claims for other companies can be submitted on your behalf, but payment up front is required. Customers will be refunded amount covered by insurance.

Additional plans who will reimburse you for some or all of your visit:
Healthsmart, Kempton Group (payment up front is required and you submit a superbill to your insurance).

We no longer submit claims directly to Global Health, Healthsmart, Tricare or Kempton Group but customers may pay out of pocket and submit a superbill to insurance for possible reimbursement.

If insurance denies your claim, self-pay fees are:
  • $110 initial assessment
  • $40 follow-up session

Online Scheduling 

Scheduling your appointment is quick and confidential (HIPAA compliant).

​Our appointment availability changes throughout the week, so if you'd like to be notified of any cancellations, just let us know by typing a note in when you book your appointment. If you are scheduling a couple's session, we will need a separate appointment for each individual (a two hour time-block), so please call if you need help with this.

If you need to reschedule your appointment, please provide at least 48 hours notice by calling 405-254-6453.

Please note, if you are in a different time zone at the time you book an appointment, the times will automatically adjust to the time zone you are in at that moment. 
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