We offer the highest quality vitamins and supplements in our office and also through our online dispensary, Fullscript. All orders made through Fullscript receive 10% off MSRP. We carry the best brands including Metagenics, Ortho Molecular, Klaire Labs, Garden of Life, Nordic Naturals, and more. If you need personalized recommendations as part of your treatment, we can always make specific recommendations - just ask!
Meal Plan Service
Your meal plan is complete with recipes, pictures, and a grocery list. It's designed to help you get prepared over the weekend so you'll have healthy food all week. You'll never run out of balanced and delicious meal ideas again!
Price is based on a monthly subscription. Your plan will automatically renew each month unless you cancel it.
$45 per month
Custom Meal Plan Service
Meal plans include recipes, photos, and a grocery list. They are delivered by e-mail each Friday to help you get prepared over the weekend for your next busy week.
Price is based on a monthly membership and will renew each month unless canceled.
$75 per month
Just Thrive Probiotic
Just Thrive® Probiotic
contains a patented strain called Bacillus Indicus HU36®, which produces antioxidants in the digestive system – where they can be best absorbed by your body.
A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You
- Spore based probiotics have 1000x better survivability vs. yogurt, greek yogurt & leading active culture probiotics
- Supports immune health in the digestive system, where over 70% of it lives
- Powerful digestive support
- Improved flora balance
- Increased digestive nutrient absorption in the intestines
- Powerful antioxidant and carotenoid production at the most bio-available location in your body - your own little nutrient factory!
- Ingredients matter! Our formulations are all-natural, non GMO, and made WITHOUT soy, dairy, sugar, salt, corn, tree nuts or gluten
- Vegan, Paleo and Keto Friendly
POTENT: Just Thrive® Probiotic contains a patented strain called Bacillus Indicus HU36®, which produces antioxidants in the digestive system – where they can be best absorbed by your body.
PROVEN: The spores in Just Thrive® have been successfully used to enhance digestive health in the pharmaceutical market for more than 50 years.
EFFECTIVE: Clinical trials have shown how Just Thrive® Probiotic healed leaky gut in participants within just 30 days.
DOSAGE: There are 30 capsules in each bottle of Just Thrive® Probiotic. Recommended dosage is one capsule daily, preferably with your largest meal but any time of day is fine.
Ovasitol Supplement for PCOS
Ovasitol is a natural inositol supplement shown to improve ovarian function and menstrual regularity. It has also been shown to reduce insulin resistance, triglycerides, and testosterone levels. This combination of effects promotes hormone regulation and fertility. Since inositol occurs naturally in fruits, vegetables, and beans, it's completely safe to take with medications such as metformin. If you have PCOS, you need inositol.
- A 100% pure inositol powder scientifically formulated to promote menstrual regularity and normal ovarian function.*
- Contains an unflavored inositol powder, packaged in a canister with a scoop.
- Each dose contains 2,000 mg of myo-inositol and 50 mg of D-chiro-inositol, in the body's normal ratio of 40 to 1.
- Designed to be mixed with water or any hot or cold beverage.
- Only inositol supplement that has been independently verified for content accuracy, purity, and freedom from contaminants through a not-for-profit certification program (NSF® International).
Ovasitol is unique because it combines myo-inositol with D-chiro-inositol in the most effective ratio for PCOS (40:1). Each stick pack (or scoop) of Ovasitol contains 2,000 mg of myo-inositol + 50 mg of D-chiro inositol, in the body's normal ratio of 40 to 1. This is why it is in powder form - take 1 packet and mix it with 6 oz of water twice daily (one in the morning and one in the evening). Don't worry, it's tasteless and odorless. You won't even know you're drinking something other than water.
- Improves the way the body uses insulin
- Promotes normal hormone levels, which in turn promotes regular menstrual cycles and normal ovulatory function
- Supports normal lipid (cholesterol) levels
- Promotes egg quality in women trying to conceive (TTC)
Safety is very important to us. That's why we only recommend products that are NSF verified and have scientific studies to show validity.
Ingredients: myo-inositol, d-chiro-inositol
Gluten Free. No calories.
Ships free to the U.S. and Canada.
Alpha Lipoic Acid (600 mg)
Alpha lipoic acid is an effective antioxidant to help reduce blood glucose and triglyceride levels. Multiple studies have demonstrated its effectiveness and safety.
The recommended dose is 600 mg per day (one capsule per day).
Also contains grape seed extract and black pepper extract for optimal absorption and antioxidant effect.
Theranatal Core Prenatal Vitamin
A daily preconception tablet with 100% methylated folate (no synthetic folic acid and safe for MTHFR mutation). Take one tablet per day with food.
Superior Formulation—TheraNatal products are specifically formulated to meet your unique nutrient needs before, during, and after pregnancy. In addition to providing the recommended amount of natural folate, all TheraNatal products also provide:
- A higher amount of vitamin D3 to promote optimal vitamin D levels during pregnancy. Most prenatals do not contain enough vitamin D.
- Iodine to promote normal thyroid function and nerve and brain development. Many prenatals do not contain iodine.
- TheraNatal Core also contains choline, a nutrient that, along with folate, is important for healthy neural tube development and extra vitamin B6 to help reduce the severity of nausea and morning sickness. Most other prenatals do not contain choline and many do not provide extra vitamin B6.
Artificial Dye-Free. Gluten-Free. Dairy-Free.
Easy To Take—TheraNatal tablets are small and easy to swallow.
Exceptional Value—TheraNatal products cost less than the co-pay for many prescription prenatals.
Lactation Complete Breastfeeding Vitamin
Lactation Complete is a high-quality breastfeeding vitamin that contains methylated folate and high enough Vitamin D3 that your infant will not require Vitamin D drops. Safe for MTHFR mutation.
Two tablets and one softgel a day provide complete nutrient support for both mom and baby, and enough vitamin D to eliminate the need for infant vitamin D drops.
Two tablets and one softgel a day provide the most comprehensive formula for mom & baby, including 150 mg of choline and 360 mg of DHA and EPH to support your baby's brain development. Standard vitamins do not contain these amounts.
NO MORE VITAMIN D INFANT DROPS
The first postnatal supplement that provides 6,400 IU of vitamin D3, eliminating the need for infant vitamin D drops.
TheraNatal Lactation Complete is free from artificial dyes and certified gluten-free.
QUALITY YOU CAN TRUST
Made in the USA. Independently tested and certified by NSF & IFOS, in a cGMP registered facility.
Q. How much vitamin D do I need while I'm breastfeeding?
Typically, the amount of vitamin D in breast milk is too low to prevent vitamin D deficiency in exclusively breastfed infants. As a result, the American Academy of Pediatrics (AAP) currently recommends that breastfed infants receive a supplement of 10 mcg (400 IU) vitamin D drops per day. However, one study found that mothers who took 160 mcg (6,400 IU) of vitamin D3 from a dietary supplement each day provided enough vitamin D to their babies through their breast milk alone.* TheraNatal Lactation Complete contains 160 mcg (6,400 IU) of vitamin D3, which eliminates the need for infant vitamin D drops.* Do not give your baby vitamin D drops while taking TheraNatal Lactation Complete.
Q. What is the source of DHA in TheraNatal Lactation Complete?
TheraNatal Lactation Complete contains 300 mg of DHA and 60 mg of EPA from pharmaceutical-grade omega-3 fish oil. This high-quality fish oil is molecularly distilled and highly purified. Every batch of DHA in TheraNatal Lactation Complete is tested for freedom from contaminants such as mercury, lead, and PCBs by the International Fish Oil Standards (IFOS) Program. The DHA in TheraNatal Lactation Complete has received the highest rating of 5 stars from IFOS, which indicates exceptional quality, purity, and safety.
If you are allergic to fish, the highly purified fish oil in the softgel may not be safe for you and you should consult your allergist.
Pressure Cooker E-Cookbook (6 recipes)
Need some balanced Instant Pot recipes? Try these six flavorful recipes! This plan makes approximately 4 servings of each recipe. All recipes are naturally gluten free and contain a balance of protein, carbs, fat, and fiber.
- 6 dinner recipes (some include a side dish)
- Grocery list
- Nutritional information
- Downloadable pdf
Note - if you aren't feeding 4 people, just use the leftovers for lunch the next day!
TherOmega Omega-3 Fish Oil (90 capsules)
FOR YOUR HEALTH
Omega-3s have been shown to support a healthy immune system and triglyceride levels, promote joint health and mobility, and promote heart, brain, prostate, and eye health.
SUSTAINABLE FISH OIL
Sourced from 100% sustainable, wild-caught Alaskan Pollock from the Bering Sea and the Gulf of Alaska.
HIGHLY PURIFIED OMEGA-3S
Contains 700 mg of total EPA and DHA per softgel. Each batch is molecularly distilled and steam deodorized for exceptional freshness.
Sustainable fish oil from wild-caught Alaskan Pollock.
Rich in EPA and DHA, the two key omega-3 fatty acids in fish.
90 day supply (1 capsule per day)
Q. What are omega-3 fatty acids?
Omega-3 fatty acids are polyunsaturated fats that are considered essential because they cannot be made by the body and must be consumed through food or supplements.
Three types of omega-3s include ALA, DHA, and EPA. ALA is found in plant foods such as flaxseed and nuts. DHA and EPA are found in certain types of fish, such as pollock, salmon, herring, sardines, albacore tuna, and mackerel. All omega-3s are considered healthy fats, but EPA and DHA from fish oil have been the most studied and have shown beneficial effects for a variety of conditions.
Q. What types of fish are used in TherOmega, and from where are they sourced?
TherOmega is 100% sourced from wild Alaskan fish oils. The fish oil used in TherOmega is from sustainable, wild-caught Alaska Pollock from the Bering Sea and the Gulf of Alaska.
Q. Is the fish oil in TherOmega from a sustainable source?
Yes. The fish oil in TherOmega is certified Sustainable by the Marine Stewardship Council (MSC), considered by many the gold standard for sustainability certification.
Q. Should I take TherOmega if I eat fish?
That depends on your health status and the amount of fish you eat. Healthy individuals who eat fatty fish more than twice a week may not need a daily supplement. For those who don't eat fish often, 500-1000 mg supplemental EPA/DHA per day will provide a similar heart-healthy dose.
For individuals with certain health conditions, the dose of fish oil that has been associated with benefit is higher than can generally be obtained by eating fatty fish. It is best to check with your healthcare provider to determine the amount of EPA/DHA that is best for you.
The American Heart Association (AHA) recommends that all adults eat a variety of fish, particularly fatty fish, at least twice a week or take a supplement providing approximately 500 mg EPA/DHA per day. For those with heart disease, the AHA recommends a dose of approximately 1,000 mg per day of EPA and DHA. For adults trying to lower triglyceride levels, the AHA recommends 2,000-4,000 mg per day of EPA and DHA from fish oil, taken under a physician's care.
Q. How much TherOmega should I take per day?
The recommended daily dose of TherOmega is one to five softgels per day, which provides a total of 600 to 3000 mg EPA and DHA. Some physicians may recommend a higher dose for certain individuals. Check with your doctor or healthcare provider for individual recommendations.
Q. Is TherOmega free from mercury and other contaminants?
Yes. TherOmega is free from mercury and other contaminants found in fish. TherOmega is made using molecularly distilled fish oil, and it is independently tested and certified for content accuracy and purity by NSF® International. Further, every lot of TherOmega is also tested for freedom from contaminants such as mercury, lead, and PCBs by the IFOS (International Fish Oil Standards) Program. IFOS awarded TherOmega with its highest rating of 5 stars, which shows its exceptional quality and purity. View IFOS test results here
Q. Is there anyone who should NOT take TherOmega?
If you are allergic to fish, consult with your doctor whether fish oil is safe for you.
High doses of omega-3 fatty acids EPA and DHA (over 3,000 mg per day)can prolong bleeding time. Therefore, hemophiliacs and individuals taking blood thinners should exercise caution in the use of high-dose fish oil and should have their coagulation status monitored regularly.
TherOmega should be stopped approximately 7-10 days before and after surgery.
Q. Will TherOmega interact with any prescription medications or dietary supplements?
Yes. Check with your doctor due if you take the following medications:
Antiplatelet drugs (aspirin, clopidogrel (Plavix), dipyridamole (Persantine), ticlopidine (Ticlid), and others)
Anticoagulant drugs (ardeparin (Normiflo), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, and warfarin (Coumadin))
Non-steroidal anti-inflammatory (NSAID) drugs
Use caution with herbs with potential blood-thinning effects such as garlic and ginkgo biloba.